Yoga Series
29 Apr 2017

Yoga with Mummy

The practice of Yoga has been said to incorporate relaxation techniques that can support with lessening chronic pain, headaches and aid restful sleep. Practicing Yoga often is also claimed to increase flexibility, lower blood pressure and aid in general well-being. What better way to get centred and participate in learning relaxation...

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4 Nov 2017

Yoga with Mummy

The practice of Yoga has been said to incorporate relaxation techniques that can support with lessening chronic pain, headaches and aid restful sleep. Practicing Yoga often is also claimed to increase flexibility, lower blood pressure and aid in general well-being. What better way to get centred and participate in learning relaxation...

READ MORE