Date(s) - 29/04/2017
The practice of Yoga has been said to incorporate relaxation techniques that can support with lessening chronic pain, headaches and aid restful sleep. Practicing Yoga often is also claimed to increase flexibility, lower blood pressure and aid in general well-being.
What better way to get centred and participate in learning relaxation techniques than with your kids! Teaching them the art of mindfulness may just be a fruitful way for them to learn peace and calmness.